DISSOCIATED DIET - THE BEGINNING

The beginning of the Diet Dissociated

Dissociated Diet - Weight Loss Diet. The reason for creating this page dedicated to weight loss diets is another echo of us feel good about ourselves. I hope my page will serve as a great help

The secret of this regime - effective for weight loss 3 kilos in
a week, is learning to combine good food and respect
six daily intakes . If you comply to the letter with the menu
suggested for each day in no time you will notice the
surprising results .
Monday
Breakfast :
• Tea , coffee and mate tea with sweetener
• 1 cup medium juice squeezed orange or grapefruit with sweetener
Mid-morning:
• 2 slices of pineapple
Lunch:
• 1 bowl of homemade soup with vegetables
• 1 panache of assorted vegetables
• 1 orange
Snack:
• 1 liquefied water apple
Mid-afternoon:
• 1 salad of assorted fruit with sweetener
Dinner:
• 1 bowl of homemade soup with vegetables
• 1/2 Rellana pumpkin with spinach , garlic and basil
• 1 fruit of your choice
Tuesday
Breakfast :
• Tea , coffee and mate tea with sweetener
• 2 slices of cooked ham
• 2 slices of French bread
Mid-morning:
• 1 low fat yogurt
Lunch:
• 1 bowl of light vegetable broth
• 1 breast Grilled
• 1 tomato parted in the middle with oregano and basil
• 1 gelatin diet
Snack:
• Tea , coffee and mate tea with sweetener
• 2 slices of cooked ham
Mid-afternoon:
• 2 crackers
• a few pieces of chicken and pickles to accompany
Dinner:
• 1 cup defatted broth diet
• 2 slices of lean meat in the oven
• 1 carrot salad seasoned with lemon and salt with low sodium
• 1 gelatin diet

Wednesday
Breakfast :
• 1 infusion with sweetener
• 2 cookies bran
• 2 tbsp. of low-fat cheese spreads
Mid-morning:
• 1 egg hard
Lunch:
• 2 cups defatted home
• 50 grams of cheese hot porsalut (prepared as a provolone with oregano )
• one palm and tomato salad
• 1 orange or 1 apple
Snack:
• 1 infusion with sweetener ( can drink several cups )
• 1 egg stuffed with fat spreadable cheese
Mid-afternoon:
• 2 slices of tenderloin or lean pastrami
Dinner:
• 2 cups large homemade vegetable broth
• 1 serving of sautéed zucchini ( with egg, green onion and vegetable spray )
• 1 light dessert

Thursday
Breakfast :
• 1 infusion with sweetener and a few drops of skim milk
• 2 slices thin fat cheese
Mid-morning
1 low fat yogurt
Lunch:
• 2 cups large homemade vegetable broth
• 1 salad of tomato and mozzarella cut into small pieces
• 1 diet pudding
Snack:
• 1 tea sweetened with a few drops of skim milk
• 1 grilled cheese with pita bread
Mid-afternoon:
• 1 low fat yogurt
Dinner:
• 2 cups homemade vegetable broth
• 1 serving of pudding with ricotta, spinach and cream cheese
• one bathed in yogurt gelatin diet

Friday
Breakfast :
• Tea, coffee or mate with sweetener
• 2 rolls prepared with 2 slices of ham and 2 slices of cheese
Mid-morning:
• 1/2 cup kanikama
Lunch:
• 1 bowl of homemade vegetable broth or light soup
• 2 fillets of grilled hake with lemon , garlic and parsley
• 1 salad of carrots , seasoned with lemon
• 1 gelatin diet
Snack:
• Tea , coffee and mate tea with sweetener
• 2 slices of French bread spread with natural tuna
Mid-afternoon:
• Tea , coffee and mate tea with sweetener
• 2 crackers
Dinner:
• 1 bowl diet vegetable broth
• 1 plate of assorted seafood sauteed in vegetable spray with garlic and parsley
• 1 small bowl of steamed spinach
• 1 serving diet gelatin

Saturday
Breakfast :
• 2 or 3 cups of sweetened tea
• 1 serving of seasonal fruit aspic
Mid-morning:
• 1 baked apple with cinnamon
Lunch:
• 1 bowl of homemade soup verdurita
• 2 zucchinis stuffed with corn, peas and palmettos
• 1 fruit of your choice
Snack:
• Tea, coffee or mate with sweetener
• 1 squeezed orange juice
Mid-afternoon:
• 1 serving of fruit salad with sweetener
Dinner:
• 1 bowl of homemade soup or broth diet verdurita
• 1 small plate of boiled spinach
• 1 salad of carrot and white cabbage seasoned with lemon juice
• 1 assorted fruit salad

Sunday
Breakfast :
• tea sweetened to taste with a few drops of skim milk
• 3 cookies integral low-fat
• 3 tsp . of low-fat cheese spreads
Mid-morning:
• 1 yogurt nonfat with unsweetened cereals
Lunch:
• 1 bowl of soup diet
• 1 medium piece of spaghetti sauce without oil fileto
• 1 fruit of your choice
Snack:
• Tea , coffee and mate tea with sweetener and skim milk
• 2 slices of diet bread
• 2 tsp . Spread jam diet
Mid-afternoon:
• 1 low fat yogurt
Dinner:
• 2 cups diet
• 2 slices of meat loaf
• 1 medium piece of boiled vegetables
• 1 gelatin diet



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Posted in: BEGINNING